Preface to “Change! – Use habits to effortless improve your life.” (Version 0.1)
I am writing a book (together with Behavioral Change Specialist Judith Martens from behavior-change.net) about how to change effortless, using habits to shape your behaviour without the need of (an enourmous amount of) motivation. I was writing some chapters, when I realized that I needed to see the preface to really set my focus on […]